Basics of Cardiovascular Fitness and Aerobic Training Webinar

This webinar was originally recorded on April 14th, 2023, as part of the "Intuitive Fitness" webinar series coordinated by my friend Sam Sager.

In this webinar, you'll learn the basics of cardiovascular fitness including the importance of aerobic fitness for healthspan and lifespan, some basic cardiovascular metrics including heart rate and VO2 max, and the association between physical activity and health. Additionally, you will be presented with science-backed training strategies for improving cardiovascular fitness as well as a framework for integrating more aerobic activity into your daily life.

This webinar is perfect for individuals who have some knowledge of fitness but want to gain a better understanding of the importance of cardiovascular health and strategies for becoming more physically active.